Effective oral hygiene is key to dental health!

Proper oral hygiene is very important for keeping the health of teeth and surrounding tissues. Daily dental care, with the use of a toothbrush and floss or an interdental brush, plays an important role in the prevention of caries, tartar and gum disease. Training in the proper way to maintain oral hygiene should start at an early age.

When we say regular oral hygiene, we mean the obligatory brushing of teeth in the morning and in the evening. In addition to the fact that hygiene should be regular, it is also necessary to be correct and to use adequate equipment for hygiene.

The best option is to use soft toothbrushes, and we are here to recommend the best for you. Toothpastes are recommended with fluoride, which is important in remineralizing tooth tissue.

The technique of brushing teeth is extremely important, because only the correct brushing technique can remove soft deposits:

  • Place the brush on your gums so that half of the bristles cover your gums and half of your teeth. Press the fibers lightly on the surface of the teeth and gums and direct them to the gums. We clean in small circular motions without pressure.
  • With fine circular movements, it is necessary to clean all teeth from the first to the last, both on the outside and on the inside, as well as the biting surfaces of all teeth.
  • The easiest way is usually to start with the upper jaw, brush the teeth from the outside, then from the inside and then move on to the teeth in the lower jaw.
  • The most practical for children is the explanation of the technique of brushing teeth that the upper teeth are brushed “as the rain falls” and the lower “as the grass grows”.

Beside toothbrush, for adequate oral hygiene, it is necessary to use dental floss or interdental brushes. They play a significant role due to the cleaning of the interdental spaces, which the brush does not reach.

High-quality oral hygiene combined with a balanced diet and regular dental check-ups, you can maintain healthy teeth and a beautiful smile for a very long period of your life.

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